Under the man power to understand the presence of the libido, the ability to satisfy your partner, the possibility of conception. Its level depends on the content " of The hormone testosterone in the blood, produced primarily in the testes.
The synthesis of The hormone weakens the disease: inflammatory, endocrine, and circulatory gastrointestinal tract. Among the causes of the reduction of the power in homes:
- unfavorable ecological situation;
- frequent stress, fatigue, lack of sleep;
- low physical activity, Smoking, alcohol consumption;
- poor diet, obesity;
- age (testosterone levels on the original work of art decreases the homes of 50-60 years);
- many drugs (diuretics, antihypertensives, analgesics);
- diabetes, atherosclerosis, prostatitis.
The sedentary life to one of the causes of low male potency, so doctors recommend sports. With poor sexual health of a man is not recommended the use of the Bicycle, the motorcycle, to do the heavy work.
The most are effective sports in the open air:
- tennis;
- run;
- football;
- swimming.
The formacio is carried out sense fanaticism: a daily half-hour run, 1 to 2 times a week for use of the swimming pool and gym.
How to restore the power of a home using the herbs
A house of a simple way to improve the erection and the intake of infusions and decoctions of medicinal herbs that are great power, due to the normalization of blood circulation in the male, the penis.
Ginger
Power Returned to the home, the man let the ginger root, normalizes the flow of blood, strengthens the immunity, improves the sperm quality and quantity of the ejaculation. Ginger Taken raw, pickled, according to root, make powder.
In the morning, drink ginger tea. Scales of 1.5-2 cm of peeled root, add a slice of lemon, pour un glass of boiling water, close the lid. Original works of art from 10 min aromatic drink is ready.
Bay leaf
Acting as a sedative of the un, hypotensive, immunomodulatory agents, Bay leaves beneficial effect on potency, improving erections. Apply them in small quantities so as not to cause homes biliary or Auditori Winterthur in the kidney.
The infusion is prepared the Bay Laurel leaf 1 Cup of boiling water. Closing the lid, keep for 15-20 min. Drink divided in 3 doses before meals.
All
Rich in vitamins, antioxidants, volatile and production of all circulation improving the blood, increases the vascular tone housing, result in erectile function. As an aphrodisiac natural, increases the duration of intercourse, intensifies the emotion.
Increases the power of the dye to prepare what you need 100 g of meat minced of garlic and pour 250 ml of vodka, insist in the dark for 7-10 days. Do the month before meals 10 drops in a small amount of milk.
Ginseng
The bottom of the root of ginseng allows you to quickly erectile improve function in the home. Most effect The s en d reaches periods of stress, fatigue, low immunity.
Hawthorn
The fruit contained in the plant substances improve cardiovascular function, promote the excretion of toxins, accelerate metabolism, improve the immunity.
Hawthorn is recommended to improve male potency caused by exhaustion nervous, fatigue constant. Improves the blood flow to the penis, increase the quality and duration of sex.
From fruits you dry your affected to make tea, broth, and even the " juice:
- tea, made overnight in a thermos (2-3 dozen berries in 1 liter of boiling water), drink three times a day half a Cup;
- prepared by the un d"herbal decoctions d bare handful of nuts pour boiling water (0.5 liters), aged in a sealed container for 30 minutes, take 50 ml;
- 0.5 kg of chopped fresh fruit and boiled in 100 ml of water for 2-3 minutes, squeeze the juice, drink 1 tablespoon diluted 1:1 with water 3 times a day.
Drinks with hawthorn is pren during or original works of art of meals. The duration of the course more, the original work of art 1-2 weeks and repeat the treatment.
In the recovery of the power in the homes of the api has un effect that beneficial circulation improving the blood, increases the production of testosterone. Take it during un month in the form of soups, salads, and teas.
Prepare For the soup:
- cut the carrot, the onion (1 piece) and potatoes (2-3 Pcs.);
- boil in water (2 l) at 5-10 min.;
- add 4-5 stalks of finely chopped celery;
- salt, add spices to taste;
- for a couple of minutes until they are cooked. add bare handful of celery chopped leaves, serve with sour cream.
To improve the power for the"support home infusion of nettle, which is prepared by pouring a Cup of boiling water 1 tablespoon fresh or dried chopped leaves of the plant. Insist 15-20 min. original works of art to take Breakfast and lunch, divided into two parts.
To end the erectile dysfunction will help the lemongrass, fireweed, the parsley, herba de Sant Joan, fireweed and fees of these medicinal herbs.
Popular Among the remedies that the libido by improving the housing occupies a special place contrasting thermal effects. The changes of temperature strengthen the overall immunity, normalize vascular tone, relieve stress, improve erection and duration of sex.
Water treatment
Help you to increase the power of a house of practicing some showers vaginal. So he brought the man a favor, you must follow the rules:
- the procedure is performed on a daily basis;
- for the first session of the temperature difference should be small, beyond increase;
- when properly carried out in 20-30 seconds. the temperature of the water should feel comfortable;
- the procedure jade between 5 and 15 min.;
- finish it off with cold water.
Original works of art for the bath, massage the skin with a jade towel.
Mustard
The use of this is repeated to increase the strength in the housing and which is caused by the influence of the active points located on the soles.
Procedure:
- 2 yellow card moisten with hot water;
- a stick alone in a shot, bring warm socks;
- in the position of supine to stand 10-15 minutes.
The remains of the mustard wash with warm water. Dry soles, massage hard with a towel or mitten.
Walking barefoot
This procedure the hardens's body because of the effect of the grass, sand, pebbles small in the biologically active points located in the plants. The effect of acupressure, including points responsible for male potency. To increase the libido of the man and usually walks barefoot.
Ways to improve the blood flow in the penis
Restore male potency through physical exercise, the Group the correct, prevent, examine habits harmful.
To improve the blood supply to the pelvic organs will help you a simple exercises that you can do in the morning, in bed lying down:
- Lying with legs straight and arms along the body. Stretching of the abdominal muscles for a few seconds. Repeat 20-30 times.
- This exercise is carried out in the same position, and now only the maximum tension of the muscles of the pelvis, relaxing the gluteus Maximus.
- Bend your knees, bring grip to the buttocks. Based on the hands and feet and lift your pelvis as high as possible, pausing in this position 8-10 seconds. Repeat at least 10 times.
The following are doing exercises standing up, the legs in the initial position, width of the shoulders:
- Hands clasped behind your head or go to sleep in the waist. 20 times to rotate the pelvis clockwise, original works of art against. Number of sets – 3.
- Quiet, the rhythm, raising his hips and trying to press your knees to your chest. Original work of art for 1 to 2 minutes to speed up the pace. Duration 5 minutes.
- Holding hands at the waist, together feet, take a deep lunge forward with your right foot. Stay For this position in seconds during 30-60. Repeat with the left leg. 10 exercises in 2 sets.
The un procedures that allow you to increase the power at home fast, massage. Any damage, which should be treated with great care: all the movements should be smooth, clean, not causing the pain.
Heats the mans testicles a massage to increase blood flow:
- touching the sea at them with the fingers;
- at the end his testicles with the palm down (thumb on top), to make light of a delicate, at the same time grab the scrotum;
- lifting with one hand on the skin of the scrotum, the other the massage of the testicles, original works of art change hands;
- taking the testicles in the hand, with a bit of spin clockwise and counterclockwise.
And advisable to massage the prostate is made with the couple, as it is carried out through the anus. To do this, use sterile rubber gloves and untar them with lubricant, gently insert un finger in the anus to a depth of 4-5 cm, a feeling of the prostate. Massage your soft gentle circular movements.
Massage of the penis produce a kneading touch use of lubricant. The direction of movements – from the base of the head.
The whole procedure takes a 8-10 minutes in violation of potency due to the weakness of blood flow massage is done every day.
To increase the power help massage, which is done with the fingers by pressing in certain areas of the responsible for sexual attraction and activity. In the body of men a little: in the center of the palms, plants, solar plexus, over the sacrum.
This that massage will help to prolong the erection and improve the process of sexual arousal. Doing it every day for 2-3 weeks.
- The mustard and made a point to include the feet associat at the exit of the blood from the legs to the genitals.
- Must be submerged in hot water and attach to each foot. At the top, wear warm socks and stay in a steam room for the legs for about 10 minutes.
- At the end of washing the feet first in hot primarily, and then a little bit in the cold water. Original work of art easy money with your feet with a towel dry. This method of application of mustard plasters it is considered to be housing popular means for improving the power and quickly for a short period of time.
How to increase the potency of a home, eat well
To improve the blood circulation in the genital organs of men, the state d d mood elevation, withdrawal of physical and mental stress – all of this contributes to a diet full.
Species
The effectiveness of many species in the improvement of the power demonstrated:
- ginger put in tea with lemon;
- all in order to increase the power added to the meat, dishes of vegetables, good for the pump for the winter;
- leaves of api's used in salads;
- coriander (cilantro) s o you dry your affected use fresh for cooking first and second courses.
It is recommended that pay attention are some species contraindications – acute and chronic diseases apparatus of the digestive tract, heart.
The honey to restore the power's used as a sedative that improves the vascular tone tool.
The Regular work of original art using the Breakfast and the lunch, tea with honey and ginger increases the production of testosterone. The un similar effect s has of honey mixed with fruits and nuts or you dry your affected.
The Nuts contain The un group of substances that have the un positive effect on male potency. Nuts Eaten in moderation can cure the erectile dysfunction and to prevent diseases of The sexual sphere. The most effective in this regard;
- new;
- pistachios;
- hazelnuts;
- marañón;
- peanuts.
Very good blend made from several types of chopped nuts and fruit that dry your affected (50 g). For every Cup of mixture and add 1 tbsp. l'. honey, mix, store in the refrigerator. Take 1 tablespoon before eating and for a couple of hours before sexual contact.
Protein-rich foods
To increase the power in the homes, the menu has to be a lot of protein-rich foods, strengthen the muscles, the blood vessels, heart disease to improve the function and mobility of the sperm.
The body gets sufficient protein in the diet must be presented:
- chicken or quail eggs, cottage cheese, cheese;
- any lean meat, fish, to dairy products and salads and first courses;
- low in fat, quefir, the yogurt;
Through the day rich in food proteins-fish and shellfish: prawns, mussels, crabs, etc., greasy and evitar fried foods.
The les of the fruits and vegetables
To get rid of erectile dysfunction may help products made of herbs that contain a wide range of vitamins, polyunsaturated fatty acids, trace elements:
- beets, tomatoes, carrots, naps improve libido;
- improvement of the grape blood flow in the genitals;
- figs is un positive effect on the quality of the sperm;
- chard, lemons, increase oranges the production of testosterone;
- pomegranate normalizes erection.
Object the extension of the power of the cooked juices of them.